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Free EBook - The Big SIX - Reclaim Control During Hard Times

Get a new outlook on life and start living again.

AdaptDNA Workshop Series for Resilience, Balance, and Growth

Ready to take control and create lasting change in your life? The AdaptDNA Workshop Series is designed to help you overcome stress, build resilience, and find balance. With workshops covering everything from mental health to adaptability, you’ll gain the tools you need to thrive both personally and professionally. Discover how each program can empower you to unlock your potential and achieve the clarity and control you’ve been seeking.

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Breaking Free from Overwhelm: Tools to Regain Control and Clarity - 30 min Webinar

When overwhelm takes over, even getting through the day can feel impossible. The Breaking Free from Overwhelm webinar will provide you with practical strategies to regain control, reduce stress, and restore balance, so you can get back on track and thrive both personally and professionally.

Watch the Webinar

The Big SIX Starter Program

Your personalized roadmap to achieving balance and overcoming overwhelm in both your professional and personal life. Through tailored guidance, you’ll gain clarity and confidence in managing your time, setting priorities, and tackling challenges. This program offers you the support needed to shift your mindset, embrace adaptability, and transform the way you approach daily tasks. Whether you're seeking to reduce stress, create balance, or take control of your life, the Big SIX Starter Program is the perfect place to begin your journey toward lasting change.

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Breaking Free of overwhelm
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My Good Grief Workshop

Survive the inevitable.

It's inevitable that we'll all experience loss in our lives. But with My Good Grief Workshop, you can learn tools to deal with loss and come out stronger on the other side.

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The Big SIX - 6 Month Program

Imagine spending six transformative months in the Big SIX 6-Month Program, surrounded by a supportive community of like-minded women who, like you, are ready to break free from overwhelm and create lasting change. During this journey, you’ll dive deep into the Big SIX Method, receiving personalized guidance, practical tools, and ongoing accountability. You’ll learn how to navigate life’s challenges with resilience, balance your professional and personal life, and develop a mindset that empowers you to thrive. The community aspect of this program offers encouragement, shared experiences, and insights, helping you stay motivated and on track as you implement meaningful changes. Together, you’ll celebrate victories, overcome obstacles, and build the foundation for a more balanced, fulfilling life.

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Life isn't always easy. But we can still thrive in the face of adversity.

At AdaptDNA, we know everyone handles life’s struggles differently. That’s why we offer two tailored workshop experiences. You can choose to work one-on-one for personalized support or join a group setting to connect with others on a similar journey. Both options are designed to help you build resilience, regain control, and navigate challenges with confidence.

Personalized Workshop
Group Workshop
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Mental health is one of the most important issues in the workplace today.

If you're looking for a way to help your workplace learn how to deal with mental health, then AdaptDNA Mental Health in the Workplace Workshop series might be just what you need. Our one-hour lunch and learns and workshops are perfect for educating staff on the impacts of mental health and how to cope.

We'll identify symptoms, share strategies and tips, and create a supportive environment for everyone. By the end of the series, your workplace will be better equipped to deal with  mental health challenges that come up.

Inquire about our Corporate Workshops

"It's ok to not be ok."

This is the message that we want to share with our youth today. We live in a world where it is becoming increasingly difficult to unplug and relax. Our suicide rates are at an all-time high, and stress levels for our teens and young adults are peaking. The pressure to be "ok" is immense, with expectations of being highly productive and academically sound, high achievers in sports and extra-curricular activities. It's no wonder that our youth are struggling to cope.

The AdaptDNA Mental Health for Teens Workshop is an opportunity for youth to learn about mental health and wellness in a safe and supportive environment. This is a chance for youth to share their experiences and learn from each other in a judgment-free zone.

Inquire about our Youth Workshops
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John P. John P.
I was given my life back and I began living again rather than existing. For this reason, I will be eternally grateful to Cheryl for her steadfast guidance and reassurance.
Connor L. Connor L.

Cheryl’s program has given me a deeper sense of self-awareness and balance throughout my daily life.

Whitby Fury Hockey Player Whitby Fury Hockey Player Ontario Junior Hockey League
Cheryl taught me to be more open-minded, and how to manage my stress. I have improved my communication skills and I’ve been able to apply mindfulness exercises and stress management tools to improve my performance on and off the ice.
Carol Ann Lawrie Carol Ann Lawrie Home Depot
Cheryl’s workshop not only surpassed our expectations but created a "safe place" where participants could connect on a deeper level, sharing personal journeys and realizing they
are not alone in their struggles. Her hands-on, interactive activities fostered camaraderie and led to powerful moments of self-reflection,
leaving participants feeling uplifted and empowered.
Dr. Claudine Cousins Dr. Claudine Cousins Empower Simcoe
Coming in as the new CEO, I observed some signs of burnout and compassion fatigue resulting in absenteeism and lack of engagement, which indicated to me that something needed to be done. Cheryl’s Mental Health in the Workplace Workshop empowered our employees to self-reflect and manage stress, both personally and professionally. The training
led to positive shifts in mindfulness and wellbeing.
Rose Birt Rose Birt COPE Community Care Durham
It was an amazing experience for so many and I appreciate that you have shared your story, your lessons and your skills with our COPE Community
Jen Tindall Jen Tindall Art Your Service
Thanks so much for your wonderful presentation. Your warm and calm demeanor was a balm to all the grieving people that attended. By turning your story into a teaching tool you are helping so many people and we so much appreciated your guidance.