My Good Grief Program
2 Month - (Private 1 : 1)
Losing a loved one is one of life's most challenging experiences, and the process of grieving can be overwhelming and make you feel alone.
Our 2 month one on one grief program helps you find healing and hope through the compassion and guidance of an experienced grief expert.
About the Program
Through personalized counseling, practical tools, we'll walk with you on your journey toward a brighter tomorrow. Don't face grief alone – join us and discover the power of connection and transformation.
"Cheryl was instrumental helping me following the death of my husband. She led me through pent up feelings of guilt and remorse, made me understand that my feelings were perfectly normal. I enjoyed our weekly sessions and learned to deal with pent up emotions in a positive way. I will always remember Cheryl’s kindness during this difficult time of my grief journey. - Catherine Davis
Benefits from 2 month 1 : 1 My Good Grief Program
The 2 month (1 : 1) My Good Grief Program is a curriculum to allow you to process your emotions, gain clarity and transform your grief into hope for the future. Although we will follow a guideline the progam will be personalized for you and your unique situation and experience. Here's the opportunities available to you.
Improved physical and mental health
The stress of grief can also have physical effects on your body, such as headaches, fatigue, and digestive issues. By working through grief, you reduce stress levels and improve your physical health.
Grief can often lead to symptoms of depression, such as sadness, loss of interest in activities, and changes in appetite or sleep. Working through grief with an expert can help alleviate these symptoms and improve overall mood and mental health.
Better communication skills
Grief can sometimes strain relationships and make communication more difficult. Working through grief with the interactive workbook or better still, connecting with me for caoching, can help you learn how to communicate your emotions and needs more effectively.
Improved self-esteem
Grief can sometimes leave you feeling lost or without a sense of purpose. By working through your grief, you can gain a sense of control and improve your self-esteem.
Increased creativity
For some people, grief can spark creativity and lead to new artistic or creative pursuits.
Empowerment and Self awareness
Empowered to take control over your healing journey, leading to self-awareness and personal growth. Gain a heightened awareness of your senses and feelings, leading to a deeper understanding of yourself and a more effective healing journey.
Breaking barriers
Overcome barriers that may have been holding you back and allow you to find a renewed sense of purpose, direction, and inner peace. Releasing the negative emotions and burdens that weigh you down, free yourself from hurt, bitterness, and anger, and open your heart to new possibilities. Create space for a new future and take the next step in your healing journey.
Purpose
Find purpose and joy in new experiences and relationships that were not available to you before. Bring happiness and fulfillment into your life.
Growth
Gain a greater sense of emotional release and closure, allowing for more positive growth and transformation in your healing process.
"I read the My Good Grief Workbook while also working one-on-one with the author, Cheryl, on a weekly basis. Not only did this book provoke me into diving into areas of my life that I would not have otherwise explored, Cheryl identified chapters and areas I needed more work on and would have me repeat chapters which ultimately led me to self awareness I otherwise could not have accessed. This book has been the gateway for my own self healing and self discovery by providing me with language, tools and comparable experiences and analogies that have helped me feel more in control of my hurt and feelings around grief and pain. Highly recommend. - Shirley B