--- title: The Top Resources to Help in your Grief Journey — My Good Grief description: You are not alone image: https://www.adaptdna.com/hubfs/Imported_Blog_Media/Free%20Resources-1.png --- [Request a conversation](https://www.adaptdna.com/contact-us?hs_preview=dWccBXos-190073760562) [![Adaptdna](https://www.adaptdna.com/hs-fs/hubfs/Adaptdna%202025/Images/Adaptdna.png?width=292&height=54&name=Adaptdna.png)](https://www.adaptdna.com/) [Request a conversation](https://www.adaptdna.com/contact-us?hs_preview=dWccBXos-190073760562) - [Home](https://www.adaptdna.com/) - [ABOUT](https://www.adaptdna.com/about) - Cheryl's Story - [Cheryl's Story](https://www.adaptdna.com/about#story) - [Cheryl's Grief Journey](https://www.adaptdna.com/about#journey) - [Testimonials](https://www.adaptdna.com/#testimonials) - Workshops - [Professional Women](https://www.adaptdna.com/professional-women) - [Beyond the Setbacks](https://www.adaptdna.com/beyond-the-setback-program-registration) - [My Good Grief](https://www.adaptdna.com/workshops/2-month-good-grief-program-new?hs_preview=aNavTwru-191086224020) - [The Big SIX Starter Program](https://www.adaptdna.com/the-workshops/the-big-six-starter-program-new) - [7 Stepping Stones Workshop](https://www.adaptdna.com/workshops/7-stepping-stones-new?hs_preview=ouCmNrKM-191086449201) - [Workplace and Organizations](https://www.adaptdna.com/workplace-and-organizations) - [Mental Health in the Workplace](https://www.adaptdna.com/workshops/workplace) - [Teens and Parents](https://www.adaptdna.com/teens-and-parents) - [Becoming Me - Mental Health for Teens Program](https://www.adaptdna.com/beyond-the-setback-program) - [Free Resources](https://www.adaptdna.com/free-resources) - Professional Women - [Back to Work Play book](https://www.adaptdna.com/offers/back-to-work-playbook) - [7 Stepping Stones to Reclaiming Your Life After Loss](https://www.adaptdna.com/offers/7-stepping-stones-to-reclaiming-life-after-loss) - [Discover Your Grief Style](https://www.adaptdna.com/offers/discover-your-grieving-style) - [The Big SIX eBook](https://www.adaptdna.com/offers/the-big-six-ebook) - [Discover Your Adaptability Quotient](https://www.adaptdna.com/discover-your-adaptability-score) - [Breaking Free from Overwhelm](https://www.adaptdna.com/breaking-free-from-overwhelm-webinar) - [Eisenhower Matrix Templates](https://www.adaptdna.com/eisenhower-matrix-template) - Workplace and Organizations - [Workplace Survey](https://form.jotform.com/251436976139265) - [Discover Your Adaptability Quotient](https://www.adaptdna.com/discover-your-adaptability-score) - [Discover Your Grief Style](https://www.adaptdna.com/offers/discover-your-grieving-style) - [The Big SIX eBook](https://www.adaptdna.com/offers/the-big-six-ebook) - [Breaking Free From Overwhelm](https://www.adaptdna.com/breaking-free-from-overwhelm-webinar) - [Eisenhower Matrix Templates](https://www.adaptdna.com/eisenhower-matrix-template) - Teens and Parents - [The Calm Code](https://www.adaptdna.com/offers/calm-code) - [Blog](https://www.adaptdna.com/blog) - [Contact](https://www.adaptdna.com/contact) # The Top Resources to Help in your Grief Journey 1 minute read Author: [Cheryl Parker](https://www.adaptdna.com/blog/author/cheryl-parker) Jun 12, 2020 [![](https://www.adaptdna.com/hubfs/Imported_Blog_Media/Free%20Resources-1.png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/12/top-3-free-resources-to-help-in-your-grief-journey)  My Good Grief is committed to people being free to be real. We offer these free resources so that you can find healing for yourself. Let's Rediscover the Beauty of Life together. Explore these resources: 1) My Good Grief has a free download to start you on your healing journey. It is a journey from your head to your heart. Download the 7 Stepping Stones to reclaiming your life after loss and receive 7 emails over 7 days, and get relief from your grief in a week. Click on the link at the bottom of this page for your free copy. 2) Who doesn’t like free resources. When I was going through my grief journey, I got my hand on as many tools as I could. I recently came across this information that Shoppers Drug Mart is offering. Click on this link to learn more and see if there is anything here that can support you. [Shoppers Drug Mart](https://www.shoppersdrugmart.ca/en/articles/coping-with-grief) 3) Feeling unproductive lately? Dr. Miranda a local Naturopathic Doctor, has published an article with 3 tips that can help you change this feeling quickly. Click on this link to learn more. [Dr. Miranda - Feeling unproductive](https://mynaturalclinic.com/feeling-unproductive-lately/?mc_cid=facaf21696&mc_eid=f827c6b6aa)   [![7-stepping-stones-ebook-cta-720x324](https://www.adaptdna.com/hs-fs/hubfs/images/ctas/7-stepping-stones-ebook-cta-720x324.png?width=720&height=324&name=7-stepping-stones-ebook-cta-720x324.png)](https://www.adaptdna.com/offers/7-stepping-stones-to-reclaiming-life-after-loss)     ![Cheryl Parker](https://www.adaptdna.com/hubfs/Imported%20sitepage%20images/Cheryl.png) ### Article by [Cheryl Parker](https://www.adaptdna.com/blog/author/cheryl-parker) Cheryl Parker is a certified grief expert who has been working with clients for 17 years. She is a grief and wellness coach who helps clients to empower themselves and work through areas of their life where they are stuck. Cheryl specializes in assisting clients to release the pain caused by losses such as death, divorce, mental health issues, job loss, loss of financial status, retirement, empty nesters, loss of pets etc. She also facilitates Mental Health Workshops in the workplace teaching strategies that help employees deal with difficult situations. Cheryl is friendly and compassionate, and she truly wants to help people heal from their losses. [LinkedIn](https://www.linkedin.com/in/cheryl-parker-519268126/) ### Share this post [Share](http://www.facebook.com/share.php?u=https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/12/top-3-free-resources-to-help-in-your-grief-journey&utm_medium=social&utm_source=facebook) [Share](http://www.linkedin.com/shareArticle?mini=true&url=https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/12/top-3-free-resources-to-help-in-your-grief-journey&utm_medium=social&utm_source=linkedin) [Share](https://twitter.com/intent/tweet?original_referer=https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/12/top-3-free-resources-to-help-in-your-grief-journey&utm_medium=social&utm_source=twitter&url=https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/12/top-3-free-resources-to-help-in-your-grief-journey&utm_medium=social&utm_source=twitter&source=tweetbutton&text=) [Share](mailto:?subject=Check%20out%20https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/12/top-3-free-resources-to-help-in-your-grief-journey&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/12/top-3-free-resources-to-help-in-your-grief-journey&utm_medium=social&utm_source=email) ### Recent Posts - [Embrace Your Grief Journey without FEAR](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/8/19/embrace-your-grief-journey-without-fear) - [Empowering Success and Transformation Through Grief Work](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work-0) - [The challenges of returning to work](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/4/11/challenges-of-returning-to-work) - [Tips For Dealing With Your Own Grief](https://www.adaptdna.com/blog/tips-for-dealing-with-your-own-grief) - [Helping Teens Grieve](https://www.adaptdna.com/blog/my-good-grief-learning-center/2023/2/24/helping-teens-grieve) - [Keys to preparing for the holidays](https://www.adaptdna.com/blog/my-good-grief-learning-center/2022/12/3/keys-to-preparing-for-the-holidays) - [Seasons of Grief](https://www.adaptdna.com/blog/my-good-grief-learning-center/2021/10/16/seasons-of-grief) - [Helping Children Grieve](https://www.adaptdna.com/blog/my-good-grief-learning-center/helping-children-grieve) - [Podcast - Integrating loss into your life](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/31/integrating-loss-into-your-life) - [Podcast - Organ Donation and the Grieving Process](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/10/19/podcast-organ-donation-and-the-grieving-process) ## Read On [![](https://www.adaptdna.com/hs-fs/hubfs/Imported_Blog_Media/Blog%20Image%20for%20Tools%20to%20navigate%20through%20Grief-1.png?width=352&name=Blog%20Image%20for%20Tools%20to%20navigate%20through%20Grief-1.png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/7/7/tools-to-navigate-through-grief) ### [Tools to navigate through Grief](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/7/7/tools-to-navigate-through-grief)  Do you feel isolated and all alone to figure out how to get through the next hour, much less the... [![](https://www.adaptdna.com/hs-fs/hubfs/Imported_Blog_Media/Blog%20Image%20for%20Collective%20Grief.png?width=352&name=Blog%20Image%20for%20Collective%20Grief.png)](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/26/collective-grieving-during-covid-19) ### [Collective Grieving during Covid-19](https://www.adaptdna.com/blog/my-good-grief-learning-center/2020/6/26/collective-grieving-during-covid-19)   **Collective Grief – What is it and how does it affect me?** During this pandemic called... [![woman on the beach thinking](https://www.adaptdna.com/hs-fs/hubfs/images/adaptdnabanner.jpeg?width=352&name=adaptdnabanner.jpeg)](https://www.adaptdna.com/blog/tips-for-dealing-with-your-own-grief) ### [Tips For Dealing With Your Own Grief](https://www.adaptdna.com/blog/tips-for-dealing-with-your-own-grief) When a loved one dies, it is natural to experience grief. Grief is a multi-faceted response to... 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