Helping You Come Back Stronger, to What’s Most Important.

I first met Cheryl after losing my husband and both parents over a span of 4 years, and she helped me through my grief and to reconnect with myself. When I became depressed grieving the breakup of a relationship 4 years later, I turned to Cheryl once again to help me to find a new perspective and stop the negative talk in my head. After the first session I started to feel better, and now that we have completed 8 sessions, I feel stronger, clear headed and authentic and have found my enthusiasm for life again. Thank you once again Cheryl for giving me myself again

I lost my husband just 6 months after his cancer diagnosis.As a strong woman,  the loss left me empty, alone, tearful and so sad. A friend told me about Cheryl Parker and  My Good Grief.  Knowing I needed help I reached out right away and started the journey. This program was unexpected and powerful, but also welcoming. My advice to others is you need this more than you know.

I have lived a lot of life, before I completed the Good Grief workshop with Cheryl. I was at a point in my life when my 24 year marriage had come to the end, and I seemed to be struggling in most of my other relationships. Although professionally I was doing well, I was caught in deep emotional pain. Going through the program with Cheryl helped me process all my unvalidated pain and helped me to step into a future that was less cluttered. The most wonderful thing about the program was Cheryl. You could count on her every week to be there, listening, discovering right along with you, and cheering you on your journey. Her depth of empathy comes from her own personal experience, which she openly shares, to help you move forward. I highly recommend this program to every woman, regardless of age or stage of life. With deep gratitude.

I am now more relaxed, less critical of others, kinder, and at peace with myself, Letting go of the past has opened up room for new opportunities and I am having fun and success in my day to day activities.

Before working with Cheryl, I felt swept away by grief.  I was missing work and I was passing on connecting with people I care about.  I felt afraid to let new love in and to be seen and heard, and more often than not, the fear won.  After completing Cheryl's grief program, I feel a sense of lightness and renewed enthusiasm for life.  I have a deeper spiritual connection with family members who have passed on. I feel aligned with who I am and what matters to me and I have confidence to express myself authentically.  There have been many unexpected bonuses as well.  I am more effective at creating and holding boundaries with people - I get to notice my feelings and sensations more quickly and honour them.  I'm also dating again and I have a ton of material for new songs!!  Massive thanks to you, Cheryl!